Healing through art: self exploration, creative play and K-Town Collectables Expo(s)

Due to a knee injury in the spring, there was a hiatus in collective art making and the trauma work in my community. The unexpected time to myself gave me time to explore myself as an artist as I was immobile for several weeks.

In completing year 1 of the Somatic Experience training, I had a new perspective of slowing down at a time where I had no choice but to slow down. So I took in the sunlight as it spilled gold across my skin; I took in the orchestra of bird songs who visited my yard; I took in yellows and purples of Goldenrod and asters; I took in the vibrations and warmth of my cat purrs.

And when the nervous system rested, I suddenly found so much room for creativity.

I spent time connecting with my ancestors, beading earrings made from beads gifted by the family of my late friend and I made beautiful bouquets made of cornhusk.

I painted my cats because I spent so much time with them and I was so grateful that they were gifts to my nervous system.

And then I was back to myself! Slowing down, support, holistic nourishment was all I needed to keep me afloat in my recovery.

I returned work and balanced the caseload with creation, which led me to participate in the K-Town Collectables expo in June and November.

June

November

Keep an eye out for upcoming community projects!

Collaborative Art Mural with Elders; The Wisdom of Aging

In collaboration with the Centre Intégré de Santé et des services sociaux de la Montérégie-Ouest and Onkwata’karitáhtshera, I was invited to create two murals with the elders who reside in two facilities. The goal was to bridge Western and Indigenous ways of knowing together to honor the wisdom of ageing.

From January 19-21, I was humbled to visit the homespace of elders from the chateauguay facility. In the way that I am, I always make space for participants to be part of the whole journey from start to finish. So I joined the elders in their home space, gathered their ideas around connection, nature and aging then facilitated a design/painting process with them. It was pure medicine to watch them glow, overcome doubt and honor themselves.

This is the work, when their faces light up and they can say “I painted that tree”. All I did was hold space and add the magic touch.

Creation is always medicine.

Final Unveiling

From February 2nd to 4th, I packed up the supplies from the residence in Chateauguay and ventured out to Valleyfield to sit down with new elders and create a second mural together. It really was a precious moment to share stories, encourage self-discovery and support each person to find their own magic in the creative process.

No matter where our homelands, nations and ancestors are from, our elders are sacred.

K-Town Collectables Expo- Holiday Edition 2025

In November 2025, I had the opportunity to display my own art work at the K-Town Kahnawake Collectables Expo! Lots of fun holiday haunts!

Follow my Instagram page to keep an eye out for the next event!

Youth Mural for Champlain College

Mural after 2.5 days of collective art-making

In August 2025, Champlain College student ambassadors from the community gathered at the First Nations Regional Adult Education Center to embark on a creative journey together for 2.5 days. Together we sat and talked about what was important to them to share about who they are as Indigenous youth. We drew out narratives, symbols and hopes for the future to embed that medicine into a mural.

In line with the National Day of Truth and reconciliation on September 30th, on October 1st it was installed and unveiled outside in the front entrance of the school, as a promise to explore how we can create culturally safe spaces when our young people venture out to pursue their education. I have to say, we powerful youth in our community who embody all different types of leadership. I am proud of all of them for having the courage to be themselves unapologetically and to try something new.

Connection to Culture through Creative Storytelling

Community Invitation

In July on 2025, I had the pleasure to facilitate a paint workshop that combines paint exploration, connection to our Creation Story and teachings on mental health.

On the surface, participants were invited to try new paint techniques, be empowered to explore and dive into one of our oldest stories in our culture. Underneath, we unpacked the symbolism and teachings within the Creation Story as they apply to self, change, fear and growth. Intertwined were intentional to regulation strategies in paint application.

This project reminds us that there is always medicine in the Creative Process.

Grief Through the Creative Process

Emergent Grief Installation

At the end of 2024, a good friend and colleague of mine passed away. Krissy Goodleaf was a major part of our Trauma Facilitator Team, High School Teacher and powerhouse of a woman. In the fog of processing my own grief and the grief of my community, her school and I collaborated to create an emergent mosaic mural that honoured not only her legacy but the legacy of all those the school has lost.

This project ran from February-May 2025, with the final mural completed in July 2025. The image contains teachings from our culture about the transition between life, death and beyond.

All students and staff were invited to create a square panel that shared a lesson learned from Krissy that they felt was important to share with their school community. This moment was hard to walk through but what a beautiful testament to what Krissy meant to this community. ❤️

Now this mosaic acts an ongoing installation where at any time, the school community can contribute to as they need. A trauma-informed approach gives people space to grieve, adapt and grow so that they can continue the good work they are doing.

Elder Paint Afternoons

Facilitating color blending

In June 2025, I packed up my supplies to paint with two amazing gatherings of resident elders and their support staff on June 9th (Turtle Bay Elder’s Lodge) and June 10th (The Kateri Memorial Hospital Center). There was laughter, stories and pure delight as their paintings unfolded ❤️

Elders are gifts and deserve our love every day. Nia:wen to KSCS Kahnawake for supporting warm opportunitiess to connect!

Elder Abuse Awareness Day was June 15th.

Support
Elders from the Hospital
Elders from the Elders Lodge

K-Town Collectables Expo 2025

On June 8th 2025, I made my artists debut under my 13 Moons Studio art practice. I showcased my beaded black light paintings, hand painted bookmarks, resin pendants and prints. What an amazing experience!

What is Trauma? Building our Resilience

After 2.5 years of working together, our Trauma Training Team finally presented our first two-day conference in October 2024 for our community filled community led workshops that focused on challenges we face: colonial trauma, attachment wounds, shame, lateral violence and grief. This was closed by a visit by Dr. Gabor Mate on our territory! I feel grateful and proud of our team! I feel the momentum of healing a comin’!

My group presented on the connections between shame and lateral violence in communities as a by product of multigenerational and colonial trauma. All of our workshops are rooted in experiential learning and ceremony, where your affective and felt emotions act as teachers around a certain subject with our traditional ways of healing integrated to support integration.

Stepping into the Circle: Key Note for the 2024 Annual Canadian Art Therapy Conference

I am proud to have been part of something amazing this weekend. Haley and I were invited to Key Note this year’s Canadian Art Therapy Conference in Thunder Bay for our work on creating an Anti-Oppressive Issue for the Canadian Art Therapy Journal. This year’s theme revolved around inclusion and what we shared was that in order to talk about inclusion, we have to talk about oppression and the impacts of colonialism on indigenous people and other BIPOC communities. We have to talk about why trust is hard. We have to talk about how critical creating brave spaces is so we can authentically connect; how important it is to name, give and hold space for the hard truths in the room so that we stop performing awareness (especially since tomorrow is the National Day of Truth and Reconciliation). We dove into what a trauma-informed approach is in systems, approaches and policy through an art-making experiential together and then explored how the art therapy community can help us to create more circles. The more choice, voice and empowerment spaces we create, the more light we shed on healing.